Rise Personal Training
Rise to your potential.
Strength, mobility, and alignment training to get you out of pain and into a stronger, more aligned body. Helping active people overcome pain, move with confidence, and build a body designed for living a full life.
Mobility That Matters
Improve flexibility and range of motion through targeted mobility and alignment work that actually changes how you move.
Pain-Free Strength
Build strength without aggravating old injuries. Move better and feel stronger with a plan designed for your body.
Alignment-Focused Training
PRI-informed movement to restore balance, reduce tension, and help your body function the way it was designed.
Hi, I’m Johnny.
Movement Specialist + Personal Trainer
I help active people get out of pain, move smarter, and build a body that actually holds up in real life. My approach combines strength training, mobility work, and alignment-based coaching, enabling you to feel better now and stay strong for years.
Client Reviews
“Johnny saved my mind, body, and spirit. He knew exactly how to make me work my body, build strength, and stamina. I was a different person in just 2 weeks. I had energy like I hadn't had in years! My body is strong and toned...and my mind is in a much better place. I can't recommend him enough!”
— Leslie“Working with Johnny has truly changed my life. As a mobility specialist, he helped me address long-standing issues that were holding me back. I’m now significantly more fit, moving without pain, and feeling better than I have in years. Life-changing experience with Johnny, highly recommend!”
— Paul“When I first started working with Johnny, I was in constant pain, and I thought I would have to give up the athletic pursuits that have always been a big part of my life. 12 weeks later, I am pain-free, back to doing the things I love, and setting fitness goals that I have never thought possible!”
— KarenWays to Work Together
In-Person Training
Ready to make real changes in your body? Not sure where to start or feeling
frustrated with what you’ve tried so far? Let’s work together.
I create a personalized training plan based on your body’s needs, your goals, and your lifestyle.
We meet 1:1 in my private gym, where you’ll receive focused, alignment-based personal training designed to help you move freely, safely, and confidently in your body.
Virtual Training
Thanks to the internet, we can work together wherever you live and whenever you travel.
Online coaching allows you to have custom personal training in your home or gym. No more guessing or piecing together your workouts. No more feeling limited by your body or location.
We will create a solid game plan for your workouts, we meet live via Zoom or Facetime at scheduled appointment times and we get you moving!
How It Works
15-minute Meet and Greet to make sure we are a good fit.
I start with an Initial Assessment Session. This allows us both to get a baseline and create a game plan.
We work together 1:1. As a fitness and mobility specialist, I can give you an effective workout AND make deep lasting changes in your alignment, correct imbalances, and improve the way you move, all at once.
Training packages range from a Shoe Assessment Session to a 6-month comprehensive plan.